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Join date: Mar 6, 2019
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Jun 26, 2021 ∙ 2 min
What Is High Intensity Interval Training (HIIT) Workout?
You have probably heard of High-Intensity Interval Training (HIIT) as it’s not a new term in the fitness industry. While it’s a commonly...
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Jun 26, 2021 ∙ 3 min
Why Should You Consider Cardio Kickboxing?
If you're looking for a fun way to exercise and still lose weight, then cardio kickboxing is for you. It combines cardio and strength...
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Jun 26, 2021 ∙ 3 min
Why Is Fitness So Important (Especially Now)?
Did you know 30-60 minutes of daily exercise can help you stay healthy? If there's one thing COVID-19 has taught us all, it is the...
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